Weigh In record (no journal entry) for 26 April 2020
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208.6 lb
Lost so far: 17.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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637 kcal
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Fat: 25.87g | Prot: 40.59g | Carb: 61.21g.
Lunch: Café com Açúcar, Seara Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Casa do Pão de Queijo Café com Leite Grande, Banana Nanica, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro. more...
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losing 1.5 lb a week
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