Weigh In record (no journal entry) for 26 April 2020
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147.0 lb
Lost so far: 14.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1230 kcal
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Fat: 104.44g | Prot: 49.70g | Carb: 26.50g.
Breakfast: Sour Cream, Bacon, Coles Thickened Cream, Coffee, Black Tea. Lunch: Vegemite Vegemite, Coles Tasty Cheddar Shredded, Coffee, Pura Thickened Cream. Dinner: Pura Thickened Cream, Black Tea, Macro Walnuts, Pumpkin , Baby Carrots , Cauliflower , Fried Breaded or Floured Pork Chop. more...
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losing 0.8 lb a week
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