Weigh In record (no journal entry) for 07 May 2013
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1254 kcal
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Fat: 52.51g | Prot: 75.72g | Carb: 120.00g.
Breakfast: Coffee (Brewed From Grounds) , Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Bacon. Lunch: Yellow Mustard , French Sandwich Rolls, Classic Potato Chips (28.3g), VLU PK CMBO VRTY. Dinner: Mixed Vegetables (Frozen), Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Meat Loaf Made with Beef. more...
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2609 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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paupey's weight history
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