Weigh In record (no journal entry) for 26 April 2020
|
131.2 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 April 2020:
|
1378 kcal
|
Fat: 49.33g | Prot: 90.45g | Carb: 148.15g.
Breakfast: Milsani Yoghurt met Ananas, Boter, Brinta Volkoren Graanontbijt. Lunch: Hamburger, Vezelrijk Meergranenbrood (Caloriearm), 365 Magere Verse Kaas 0%, Radijs, Bosui of Lenteui, Rucola Sla, Gekookt Ei. Dinner: Kippenbout, Rucola Sla, Bosui of Lenteui, Radijs, 365 Magere Verse Kaas 0%, Vezelrijk Meergranenbrood (Caloriearm). Snacks/Other: Ganda Natuurlijk Gedroogde Ham, Delhaize Aardbeien Confituur, Vezelrijk Meergranenbrood (Caloriearm), Kruidenthee, Verse Muntthee, Bruiswater, Cafeïnevrije Koffie. more...
|
|
2154 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Washing Dishes - 1 hour, Studying - 30 minutes, Housework - 1 hour, computer spelen, internet surfen - 4 hours, Cooking - 3 hours, Watching TV/Computer - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
Bolke1972's weight history
|