Weigh In record (no journal entry) for 07 May 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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2150 kcal
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Fat: 92.42g | Prot: 160.77g | Carb: 156.10g.
Breakfast: String Cheese. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Country Store Pretzel Stix Barrell, Chocolate Protein Plus Bar. Dinner: Cottage Cheese, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, American Cheese. Snacks/Other: Single Malt Scotches, Kisses with Caramel, popcorners. more...
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gaining 0.1 lb a week
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