Weigh In record (no journal entry) for 26 April 2020
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180.6 lb
Lost so far: 5.7 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1369 kcal
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Fat: 93.72g | Prot: 63.66g | Carb: 56.52g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）, 貢丸湯. Dinner: 炒桂竹筍, 控肉. Snacks/Other: Costco 冷凍藍莓, Costco 酸奶. more...
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losing 6.2 lb a week
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