Weigh In record (no journal entry) for 08 October 2010
|
176.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2010:
|
1940 kcal
|
Fat: 107.27g | Prot: 140.52g | Carb: 108.37g.
Breakfast: Fish Oil Omega 3, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Kung Pao Chicken. Dinner: Parmesan Cheese (Shredded), Diet Iced Tea, Cooked Green Peas, Olive Oil, Boneless & Skinless Chicken Breasts. more...
|
|
3160 kcal
|
Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 8 hours, Bicycling (fast) - 15/mph - 56 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 4 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abelgc's weight history
|