Weigh In record (no journal entry) for 26 April 2020
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186.7 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1778 kcal
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Fat: 64.33g | Prot: 58.94g | Carb: 232.15g.
Lunch: Weißer Reis (Langkorn), Gut & Günstig Kohlrouladen. Dinner: Käse und Schinkensandwich, Weizenbrötchen. Snacks/Other: Balisto Muesli-Mix, Milka Buntes Oster-Ei. more...
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gaining 7.7 lb a week
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