Izzie_g's Journal, 26 April 2020

225.3 lb Lost so far: 47.2 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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930 kcal

Fat: 42.45g | Prot: 89.91g | Carb: 45.28g.   Lunch: Ina Paarman's Lime & Coriander Salad Dressing, Simonsberg Feta with Black Pepper,  Hard-Boiled Egg , Lettuce, Cucumber (with Peel), Tomatoes, Chicken Meat. Dinner: Knorr Cup-A-Soup Cream of Chicken. Snacks/Other: Canderel Sweetener Tablets,  Omega 3. more...

2633 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...