Weigh In record (no journal entry) for 26 April 2020
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203.5 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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745 kcal
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Fat: 44.88g | Prot: 26.40g | Carb: 60.17g.
Breakfast: Breaded Chicken Patty, Fillet or Tenders, Egg Omelet or Scrambled Egg, Swad Bhindi Masala, Kawan Food Plain Paratha, Tea with Milk and Sugar. more...
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2678 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Driving - 2 hours and 40 minutes, Bathing - 15 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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