Weigh In record (no journal entry) for 07 May 2013
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149.7 lb
Lost so far: 20.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1333 kcal
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Fat: 65.04g | Prot: 75.16g | Carb: 126.71g.
Breakfast: maçã, Banana. Lunch: chuchu, frango, couve, abobrinha, berinjela, azeite, tomate, alface. Dinner: sopa de abóbora, Queijo minas. Snacks/Other: empada, ameixa, suco de maracujá. more...
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2146 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 0.8 lb a week
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