Weigh In record (no journal entry) for 07 May 2013
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167.8 lb
Lost so far: 36.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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872 kcal
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Fat: 21.26g | Prot: 98.28g | Carb: 68.88g.
Breakfast: Market Basket Low Fat Cottage Cheese, Eggland's Best Extra Large Grade AA Egg, Great Value 100% Liquid Egg Whites, Mushrooms, Coffee (Brewed From Grounds), Spinach. Lunch: Marketside Spring Mix, Clementines, Master's Touch Sweet Mini Peppers, Radishes, Newman's Own Light Balsamic Vinaigrette, n tuna. Snacks/Other: Part Skim Mozzarella Cheese, Hard Boiled Egg Whites, Grapefruit (Pink and Red and White), Albertsons Hard Boiled Egg Whites. more...
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2314 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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