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Naked, first in morning
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174.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1245 kcal
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Fat: 42.87g | Prot: 99.62g | Carb: 118.65g.
Breakfast: Fat Free Plain Yogurt, simply granola, Frozen Mixed Berries, Hard Boiled Egg Whites, Sugar, Coffee (Brewed From Grounds). Lunch: Ken's Lite Balsamic and Basil Vinaigrette, Kroger Walnut Halves and Pieces, Mixed Salad Greens, Crumbled Feta Cheese Traditional, Strawberries, Granny Smith Apples, Deli Turkey or Chicken Breast Meat, Joseph's flatbread multi-grain. Dinner: Thai Jasmine Rice, Chicken Cacciatore. more...
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2024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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