Weigh In record (no journal entry) for 26 April 2020
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118.8 lb
Lost so far: 3.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1125 kcal
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Fat: 39.35g | Prot: 50.24g | Carb: 150.01g.
Breakfast: Pane alla Banana, Succo di Limone, Vipiteno Yogurt Magro alla Frutta, Latte di Riso, Caffè. Lunch: Walnuts, Arance, Polipo, Agretti, Succo di Limone, Wasa Integrale, Farchioni Olio Extra Vergine di Oliva. Dinner: Lemon Juice, Uovo Sodo, Asparagi Cotti (da Freschi), Wasa Integrale, Farchioni Olio Extra Vergine di Oliva. Snacks/Other: Meloni Gialli, Vigorsol Air Action, Carote. more...
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2049 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 30 minutes, Yoga (Hot) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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