Jstech's Journal, 07 May 2013

Post race spike. I will make this go away.

185.3 lb Lost so far: 42.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

327 kcal

Fat: 20.08g | Prot: 21.76g | Carb: 13.69g.   Breakfast: Rye Bread, Cheddar Cheese, Egg. more...

2459 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...