lba756's Journal, 07 May 2013

185.1 lb Lost so far: 7.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 48.80g | Prot: 23.33g | Carb: 252.69g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Pineapple, Strawberries, Trader Joe's Cara Cara Navel Oranges. Dinner: Red Table Wine, Tomato Soup (Prepared with Water). Snacks/Other: Potato Chips (Salted), 365 Fruit & Nut Trail Mix. more...

2054 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...