Weigh In record (no journal entry) for 07 May 2013
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182.0 lb
Lost so far: 49.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2149 kcal
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Fat: 41.21g | Prot: 77.33g | Carb: 386.59g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Gala Apples, Philadelphia Whipped Cream Cheese Spread, Bagel. Dinner: Let's Dish Calzone. Snacks/Other: Fudgesicle 100 Calorie Premium Fudge Bar, clover honey. more...
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2641 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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khangee's weight history
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