Weigh In record (no journal entry) for 26 April 2020
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166.7 lb
Lost so far: 61.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1499 kcal
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Fat: 71.41g | Prot: 125.44g | Carb: 92.64g.
Breakfast: Rice Up Brown Rice Chips With Super Seeds, Миндаль, Яйцо. Lunch: Зеленый Лук, Редис, Сухие Жареные Очищенные Семечки, Golden Kings of Ukraine Масло Тыквенное, Зеленый Листовой Салат, Грудка Индейки. Dinner: Ironmaxx Zenith. Snacks/Other: Арахис, Rice Up Brown Rice Cakes . more...
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losing 1.2 lb a week
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