Weigh In record (no journal entry) for 07 May 2013
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159.7 lb
Lost so far: 29.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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394 kcal
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Fat: 3.39g | Prot: 34.72g | Carb: 57.71g.
Breakfast: Nonfat Black Cherry Greek Yogurt (Container). Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Deli Turkey or Chicken Breast Meat. Snacks/Other: Chocolate Pudding Sugar & Fat Free. more...
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gaining 1.8 lb a week
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