Weigh In record (no journal entry) for 07 May 2013
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166.4 lb
Lost so far: 54.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1037 kcal
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Fat: 55.99g | Prot: 68.09g | Carb: 66.19g.
Breakfast: Flaxseed Oil, Ultima 1 Chocolate Shake without Skim Milk. Lunch: Ultima 1 Vanilla Shake. Dinner: Feta Cheese, Tomatoes, Lettuce Salad with Assorted Vegetables, Potato French Fries, Fish. Snacks/Other: Beef Sausage, Sliced Ham, Cheddar Cheese, Real Foods Corn Thins Sesame. more...
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2061 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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