Weigh In record (no journal entry) for 14 November 2008
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2008:
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1290 kcal
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Fat: 12.21g | Prot: 37.88g | Carb: 278.21g.
Breakfast: apple, oatmeal, Milk. Lunch: banana, tangerine, fruit salad, mixed salad, baguette. Snacks/Other: banana, apple. more...
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gaining 0.2 lb a week
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