Weigh In record (no journal entry) for 26 April 2020
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1519 kcal
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Fat: 58.07g | Prot: 37.11g | Carb: 211.50g.
Breakfast: Milbona Creamy Quark Dessert Strawberry, Délipain Mini Brioches, Nutella Choco, Aldi Sandwich . Lunch: Thee met Suiker, Lotus Speculaas , Delhaize Salami Zonder Look, Boni Kipcurrysalade, Bruine Boterham. Dinner: Nutella Choco, Pannenkoeken. Snacks/Other: Schweppes Virgin Mojito. more...
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1960 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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