Weigh In record (no journal entry) for 07 May 2013
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254.0 lb
Lost so far: 17.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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2438 kcal
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Fat: 82.69g | Prot: 82.76g | Carb: 353.40g.
Breakfast: Cookies Sembei Com Amendoim, Bagel Multigrãos, Iogurte Grego, Persimmon, Pears, Trufa Maracuja. Lunch: Esfiha de Carne, Esfiha Queijo, Kibe, Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread. Dinner: Chocolate Meio Amargo, Corn, Part Skim Mozzarella Cheese, Bagel Multigrãos. Snacks/Other: Banana e Avelã com Chocolate, Apples, Apples. more...
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gaining 1.5 lb a week
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edun999's weight history
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