KJblue86's Journal, 26 April 2020

Weigh In record (no journal entry) for 26 April 2020
243.8 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2020:
1706 kcal Fat: 83.89g | Prot: 105.60g | Carb: 116.75g.   Breakfast: Marks & Spencer Super Seeded Brown Bread, Sainsbury's British Pork Sausages, Sainsbury's Mushrooms, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Heinz Baked Beans,  Egg (Whole). Lunch: Sainsbury's Taste The Difference Easy Peelers,  Basic Quiche. Dinner:  Lamb Roast (Lean Only Eaten), Tesco Broccoli Florets,  Carrots, Tesco Swede,  Roasted Potato (Fat Added in Cooking). Snacks/Other: Graze Protein Bites - Cocoa Vanilla, Sainsbury's Rich Tea Biscuits, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
3633 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.0 lb a week

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Comments 
nice drop  
26 Apr 20 by member: peat_68
Nice drop! Well done 🤗 
26 Apr 20 by member: bubblegum14

     
 

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