Weigh In record (no journal entry) for 07 May 2013
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2087 kcal
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Fat: 78.93g | Prot: 90.97g | Carb: 260.93g.
Breakfast: Thee met Zoetstof (Caloriearm), Jonge Kaas 48+, Aardbeienjam, Meergranenbrood, Halfvolle Chocolademelk. Lunch: Chocoladepasta, Meergranenbrood. Dinner: Gehakt met Sperziebonen en Satesaus, Witte Rijst. Snacks/Other: Krentenbol, Energy Drink. more...
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2337 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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