Weigh In record (no journal entry) for 08 October 2010
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1650 kcal
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Fat: 114.33g | Prot: 110.73g | Carb: 43.25g.
Breakfast: Bacon, Egg, Butter , Coffee (Brewed From Grounds) . Lunch: Blue Cheese Crumbles, Unsweetened Iced Tea, Tomatoes, Cheddar Cheese , Blue & Roquefort Cheese Salad Dressing (Without Salt) , Hearts of Romaine, Cheddar Cheese , Ground Beef. Dinner: Nachos with Beans and Cheese. more...
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2529 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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