Weigh In record (no journal entry) for 08 October 2010
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1962 kcal
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Fat: 31.41g | Prot: 94.80g | Carb: 206.82g.
Breakfast: Honey Nut Toasted Oats Cereal, Bananas , 2% Fat Milk. Lunch: Pear, Carrots, Pork Loin (Tenderloin). Dinner: Green Snap Beans (Frozen), Garlic & Herb Spaghetti Sauce, Pork Loin (Tenderloin), Cabernet Sauvignon Wine, Cheddar Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite Blueberry Yogurt, Vodka. more...
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steady weight
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