Weigh In record (no journal entry) for 26 April 2020
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118.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1062 kcal
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Fat: 53.60g | Prot: 39.07g | Carb: 104.28g.
Breakfast: Sütaş Süzme Peynir, Fındık, Zeytin, Kızarmış Yumurta, Ekşi Hamur Ekmek. Dinner: Ekşi Hamur Ekmek, Kıyma, Ispanak Yemeği. Snacks/Other: Corny Corny Big Brownie. more...
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losing 0.4 lb a week
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