Weigh In record (no journal entry) for 07 May 2013
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255.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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2406 kcal
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Fat: 61.90g | Prot: 84.66g | Carb: 394.91g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Baked Potato (Peel Eaten), Cookie, Kraft 3 Cheese Mexicana Shredded Cheese, Refried Beans (Canned), Whole Wheat Tortilla, Apples. Dinner: Oreo Chocolate Sandwich Cookies, Milo's Hamburgers Sweet Tea (Small), Pizza with Meat. Snacks/Other: Colby Jack Snack Sticks, Classic Style Tiny Twists Pretzels, Coffee, 1% Fat Milk. more...
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losing 4.2 lb a week
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