Weigh In record (no journal entry) for 07 May 2013
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130.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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801 kcal
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Fat: 22.02g | Prot: 34.65g | Carb: 93.14g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Hot & Spicy Wings. Dinner: Cabernet Sauvignon Wine, Whole Wheat Spaghetti (Cooked), Steamed or Boiled Shrimp. Snacks/Other: Light Vanilla Ice Creams (Soft Serve). more...
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gaining 4.2 lb a week
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