ami1130's Journal, 26 April 2020

간헐적단식16시간
유산균1봉+콜라겐500mg
어제밤 훌라후프 45분 아침 15분
106.5 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2020:
823 kcal Fat: 39.37g | Prot: 46.04g | Carb: 70.99g.   Lunch: 깐풍기, 밥, 소고기미역국. Dinner: 이마트 방울토마토. more...
587 kcal Activities & Exercise: Hula Hoop - 2 hours, Apple Health - 22 hours. more...
losing 3.1 lb a week

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