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ami1130
Journal
26 Apr 20
ami1130's Journal, 26 April 2020
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간헐적단식16시간
유산균1봉+콜라겐500mg
어제밤 훌라후프 45분 아침 15분
106.5 lb
Lost so far:
0 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2020:
823 kcal
Fat: 39.37g | Prot: 46.04g | Carb: 70.99g.
Lunch:
깐풍기, 밥, 소고기미역국.
Dinner:
이마트 방울토마토.
more...
587 kcal
Activities & Exercise:
Hula Hoop - 2 hours, Apple Health - 22 hours.
more...
losing 3.1 lb a week
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