Weigh In record (no journal entry) for 26 April 2020
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231.5 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1113 kcal
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Fat: 46.58g | Prot: 35.00g | Carb: 140.60g.
Dinner: Lontong, Lumpia Ayam, Urap, Belfoods Chicken Nugget, KFC French Fries (Regular). more...
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losing 4.9 lb a week
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