Weigh In record (no journal entry) for 07 May 2013
|
217.8 lb
Lost so far: 0 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2013:
|
1598 kcal
|
Fat: 58.47g | Prot: 91.75g | Carb: 177.75g.
Breakfast: Toasted Multigrain Bread, Butter, Honey, Coffee (Brewed From Grounds), Shiitake Dried Black Mushrooms, Spinach, Onions, Scrambled Egg (Whole, Cooked). Lunch: Brown Rice, Normandy Blend. Dinner: Zucchini, Quinoa (Cooked), Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Triple Berry Medley. more...
|
|
2630 kcal
|
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmjmtd's weight history
|