Weigh In record (no journal entry) for 07 May 2013
|
146.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2013:
|
1323 kcal
|
Fat: 39.02g | Prot: 126.82g | Carb: 52.98g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Teriyaki Marinade & Sauce, Chicken Breast Tenderloins. Snacks/Other: White Zinfandel, Dry Roasted Peanuts, Natural Light Beer, Barbecue Flavor Pork Skins. more...
|
|
2166 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|