Weigh In record (no journal entry) for 08 October 2010
|
230.3 lb
Lost so far: 5.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2010:
|
2125 kcal
|
Fat: 82.97g | Prot: 118.45g | Carb: 168.14g.
Breakfast: string cheese, Rye Bread, COFFMATE SUGAR FREE HZLNT. Lunch: butter, sour cream, french roll, cream. Dinner: steak sandwich, garlic mashed potatoes, french roll. Snacks/Other: Red Table Wine, Rainbow Trout (Farmed). more...
|
|
4261 kcal
|
Activities & Exercise:
Tennis - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ironben's weight history
|