Weigh In record (no journal entry) for 25 April 2020
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1673 kcal
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Fat: 40.03g | Prot: 59.21g | Carb: 272.58g.
Breakfast: Stonefire Tandoor Baked Mini Naan (50g), Whole Foods Market Stevia, Coffee, Y.S. Organic Bee Farms Organic Raw Honey, Bananas . Lunch: Pepsi Diet Pepsi, Lentil Soup. Dinner: Which Wich Tomato, Pepsi Diet Pepsi, Fried Egg, White Rice. Snacks/Other: Apples , Oranges . more...
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3547 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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