Weigh In record (no journal entry) for 26 April 2020
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205.5 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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3556 kcal
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Fat: 85.63g | Prot: 300.01g | Carb: 380.10g.
Breakfast: Pumpkin (with Salt, Drained, Cooked, Boiled) , Lee Kum Kee Sriracha Chili Sauce, Treasures from the Sea Pangasius Vietnamese Catfish, Egg, White Rice, Mae Ploy Sweet Chilli Sauce, Vegetable Spring Roll, White Rice, Egg White, Pumpkin (with Salt, Drained, Cooked, Boiled), Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Bananas, Egg White, Oats, Egg Yolk, Dannon All Natural Nonfat Plain Yogurt. Lunch: Olive Oil, Egg White, Egg Yolk, White Rice. Dinner: Egg (Whole), White Rice, Pork Loin (Tenderloin) . Snacks/Other: Lee Kum Kee Sriracha Chili Sauce, Egg White, White Rice. more...
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gaining 5.6 lb a week
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