Weigh In record (no journal entry) for 26 April 2020
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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998 kcal
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Fat: 27.74g | Prot: 55.89g | Carb: 94.72g.
Breakfast: Instant Coffee (Dry Powder), Granulated Sugar, Cream Substitute (Powdered). Lunch: Brown Rice, Fuji Apples, Spinach and Chickpeas Curry. Dinner: Chicken Vermicelli Soup, Broiled Chicken Thigh Boneless and Skinless, Shochu. more...
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gaining 1.0 lb a week
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