Flatblister's Journal, 07 May 2013

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 59.76g | Prot: 83.10g | Carb: 123.35g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Spinach Power Salad (Half). Dinner: Chicken Spinach Mushroom Panini. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Bourbon. more...

2319 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 5 hours. more...