sarahray87's Journal, 08 October 2010

155.5 lb Lost so far: 5.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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698 kcal

Fat: 21.54g | Prot: 31.59g | Carb: 97.68g.   Breakfast: coke zero, Cinnamon, Oatmeal. Lunch: lean cuisine pepperoni pizza. Snacks/Other: Coffee with Skim Milk, White Cheddar Cheese Popcorn, Trail Mix. more...

2414 kcal

Activities & Exercise: Driving - 5 hours and 30 minutes, Dance (slow step) - 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Desk Work - 7 hours. more...