Weigh In record (no journal entry) for 07 May 2013
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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800 kcal
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Fat: 19.70g | Prot: 30.33g | Carb: 90.70g.
Breakfast: Bananas, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato French Fries, Grilled Chicken (Skin Not Eaten), Cappuccino. Snacks/Other: Plain Muffin. more...
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losing 6.2 lb a week
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Purdy Francis's weight history
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