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amber.hali
Journal
25 Apr 20
amber.hali's Journal, 25 April 2020
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Weigh In record (no journal entry) for 25 April 2020
156.5 lb
Lost so far:
2.9 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2020:
1407 kcal
Fat: 71.31g | Prot: 38.37g | Carb: 155.88g.
Breakfast:
Bananas .
Lunch:
Woolworths Roasted & Salted Cashews.
Dinner:
Green String Beans with Onions (Fat Added in Cooking), Garlic Bread.
Snacks/Other:
Mug Cake, Woolworths Double Cream Plain Yoghurt.
more...
1804 kcal
Activities & Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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