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7 pounds in a month 5/1 weigh in
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1383 kcal
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Fat: 72.56g | Prot: 85.91g | Carb: 104.79g.
Breakfast: Extra Lean Ham, Mexican Sweet Roll (Pan Dulce), Bananas, Milk (2% Lowfat with Added Vitamin A), Scrambled Egg, Instant Coffee (made from Powdered), No Calorie Sweetener Packets. Lunch: Avocado, Seaweed Salad, Chicken Drumstick (Skin Eaten). Dinner: Chicken Drumstick, Stir-Fry Vegetable Blend. Snacks/Other: Dry Roasted Almonds, Hunger Satisfaction, Strawberries. more...
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2796 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, zumba - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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