Weigh In record (no journal entry) for 25 April 2020
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175.7 lb
Lost so far: 65.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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950 kcal
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Fat: 13.02g | Prot: 43.94g | Carb: 152.26g.
Breakfast: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Migros Karışık Turşu , Harras Kornişon Turşu, Aktaşlar Kıymalı Pide , Mixmey Çilek, Cardella Tel Şehriye, Duru Kuru Fasulye, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. more...
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gaining 1.4 lb a week
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