Weigh In record (no journal entry) for 08 October 2010
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170.8 lb
Lost so far: 3.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1581 kcal
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Fat: 51.17g | Prot: 52.01g | Carb: 236.08g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Slim Fast chocolate cookie dough meal bar. Dinner: Hi-C Flashin’ Fruit Punch (Small Cup), French Fries (Kids’ Meal), Crispy Chicken Patty, Cheeseburger (Kids’ Meal). Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Bananas, Sugar, Strawberries, Pineapple, Kraft Cheese Nips 100 Calorie Packs Thin Crisps. more...
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2089 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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