Johnnymac55's Journal, 08 October 2010

173.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 23.60g | Prot: 35.47g | Carb: 128.69g.   Breakfast: Fiber One Light Multigrain English Muffins, Coffee. Lunch: Ham Sandwich, Diet Coke. Dinner: Deli Amish Potato Salad. Snacks/Other: Pears, Dried Pineapple, Dried Papaya. more...

3199 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...