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jo kelley
Journal
07 May 13
jo kelley's Journal, 07 May 2013
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Weigh In record (no journal entry) for 07 May 2013
147.0 lb
Lost so far:
13.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2013:
490 kcal
Fat: 24.00g | Prot: 28.00g | Carb: 41.00g.
Dinner:
Big Mac.
more...
1659 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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