arielgarciap's Journal, 25 April 2020

230.1 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 70.39g | Prot: 111.95g | Carb: 208.57g.   Lunch: Calavo Avocado, Roasted Broiled or Baked Chicken Breast, White Rice. Snacks/Other: Parmalat 2% Reduced Fat Milk, Bob's Red Mill Steel Cut Oatmeal, Dymatize Nutrition Elite XT Rich Vanilla, Peanut Butter, Tropical Chips Plantains, Granny Smith Apples, Chobani Nonfat Plain Greek Yogurt, Mangos, Pistachio Nuts, Latte Coffee, Quest Chocolate Peanut Butter Protein Bar. more...

2908 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...