Snazlo's Journal, 08 October 2010

184.4 lb Lost so far: 21.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

2009 kcal

Fat: 59.15g | Prot: 91.06g | Carb: 285.80g.   Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, 1% Fat Milk. Lunch: Cinnamon Raisin Bagels. Dinner: Cherry Tomatoes, Extra Virgin Olive Oil, Teriyaki Chicken Breasts, Yellow Summer Squash. Snacks/Other: Apples (Without Skin) , Dark Beer, Lemon Bar, Chocolate Cake (with Chocolate Frosting), Skittles, Chocolate Chip Cookies (Soft Type) . more...

2220 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...