Weigh In record (no journal entry) for 25 April 2020
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257.9 lb
Lost so far: 41.9 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1437 kcal
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Fat: 45.80g | Prot: 74.94g | Carb: 195.49g.
Breakfast: Plátano, Alpura Leche Deslactosada Light, Marketside Espinaca Baby, Frijoles Cocidos, Huevo. Lunch: Tortillas de Maíz, Herdez Salsa Verde, Frijoles Refritos, Ejotes, Bistec de Res. Dinner: Queso Fresco, Crema de Leche, Mayonesa, Elote. Snacks/Other: Peras. more...
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2694 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 25 minutes, Cardio - 15 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 1.8 lb a week
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